Think 'sugar-free' drinks are healthy? Not always
The widely held belief that "sugar-free" beverages offer a harmless escape from caloric sugar is increasingly being dismantled by fresh scientific consensus. Recent studies, bolstering a significant 2023 World Health Organization (WHO) conditional recommendation, reveal non-sugar sweeteners (NSS) may not aid long-term weight loss and could, paradoxically, increase risks for Type 2 diabetes and cardiovascular disease, challenging decades of industry marketing. This mounting evidence is forcing a re-evaluation of dietary guidelines and consumer choices, particularly among health-conscious Gen-Z.












